tag:blogger.com,1999:blog-691049338298524921.post4764369175322078323..comments2023-04-05T03:28:57.322-05:00Comments on WHO ATE MY BLOG?: RTFFL Read the Fu**ing Food LabelUnknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-691049338298524921.post-22687643044311759452009-07-20T13:03:41.286-05:002009-07-20T13:03:41.286-05:00You are doing so great! You have a great attitude!...You are doing so great! You have a great attitude!Jillhttps://www.blogger.com/profile/17124506343527228552noreply@blogger.comtag:blogger.com,1999:blog-691049338298524921.post-17648170629469166662009-07-20T12:46:47.153-05:002009-07-20T12:46:47.153-05:00Sorry for the Worcestershire sauce suggestion. I m...Sorry for the Worcestershire sauce suggestion. I mentioned it was low in calories, but it's not low in sodium. My entire seasoning collection is basically olive oil, lemon, kosher salt and black pepper. That's it. I don't know if kosher or sea salt is any better than table salt, but that's all they use on cooking shows, so I'm going with it until I learn better!<br /><br />Can't wait to see more of your hard work pay off!Token Fat Friendhttps://www.blogger.com/profile/00381075080525969251noreply@blogger.comtag:blogger.com,1999:blog-691049338298524921.post-86075054684366346982009-07-20T08:45:12.567-05:002009-07-20T08:45:12.567-05:00Thanks for the info on the sodium, priorfatgirls D...Thanks for the info on the sodium, priorfatgirls Dad is trying to change his eating habits. It's very hard and overwhelming at times reading all of the labels.<br />Keep up the hard work and it will pay off in the end.<br />Kimpriorfatgirl's momhttps://www.blogger.com/profile/02432989657449651387noreply@blogger.comtag:blogger.com,1999:blog-691049338298524921.post-17205609545825638742009-07-20T05:43:22.396-05:002009-07-20T05:43:22.396-05:00I love your sensible, even methodical, attitude to...I love your sensible, even methodical, attitude toward weight loss. Gather data, review data, identify problems, formulate solutions, incorporate solutions. Now I intend to check out your diaries at myfitnesspal.com and see what that's all about. Hope you will update about the low-sodium foods you discover.Halliehttps://www.blogger.com/profile/09717776835768572836noreply@blogger.comtag:blogger.com,1999:blog-691049338298524921.post-2511661429785590502009-07-19T22:15:20.617-05:002009-07-19T22:15:20.617-05:00You think of all your bloggin' peeps when you...You think of all your bloggin' peeps when you are out there doing all your deeds. <br />The day at the races is just one of many many things you will soon enjoy, thanks to the work you are doing today!<br />You are making progress like a fiend! WOW - really impressed!Anne Hhttps://www.blogger.com/profile/10435482289459434828noreply@blogger.comtag:blogger.com,1999:blog-691049338298524921.post-3345456113718101212009-07-19T21:17:33.127-05:002009-07-19T21:17:33.127-05:00Stephen,
Tom and I have been telling you since th...Stephen, <br />Tom and I have been telling you since the beginning to watch the sodium, so I am glad you finally understand how much that is hurting your efforts. Every bit of sodium and starchy carb makes you retain water, and water retention means weight gain. <br /><br />Worcestershire Sauce is 2,695 mg of sodium per cup! It would be really good if you can try eating without ANY sauces, except lemon and a little olive oil, and give your tastebuds a chance to adapt to what real food tastes like. So many people have no idea. They are so used to all the sauces, they have lost that completely. People are highly adaptable. Try it. --RobinReverseMagazine.nethttps://www.blogger.com/profile/06278382380632775832noreply@blogger.comtag:blogger.com,1999:blog-691049338298524921.post-73560487752805486822009-07-19T20:54:13.668-05:002009-07-19T20:54:13.668-05:00I'm glad you realized the sodium sabotage. Th...I'm glad you realized the sodium sabotage. That can lead to water retention which in turn can lead to a higher number on the scale that's not fat. <br /><br />yeah, I have a bit of green tea here but I don't really drink it. Even though it's not very hot here I'd probably be better off drinking iced green tea and not hot. <br /><br />doing good and yeah, I'd lay off the cream cheese and maybe get some Brummel and Brown spread? I think that's what it's called however, I don't remember the cals and fat amount. It's been a while.ArtistAmMe https://www.blogger.com/profile/05312883389357398781noreply@blogger.comtag:blogger.com,1999:blog-691049338298524921.post-52321847837368413092009-07-19T19:50:32.948-05:002009-07-19T19:50:32.948-05:00Both green & white teas are lower in caffeine ...Both green & white teas are lower in caffeine (almost zero). Don't depend too much on the weight loss benefits of green tea, no matter what they say out there. I just haven't seen it. I've known others to try, I've almost always drank it, and I just don't think it's a huge factor. But if you like it, it's a great option for getting in your "water" aka liquids.<br /><br />I have a weight loss coach friend that has suggested drinking a mixture of 100% Pure, unsweetened cranberry juice & water mixture of about 7 to 1. I just eyeball it in my drink bottle and it gives the water a little zip. I've seen from that,amongst some other bigger changes (like supplements from Walmart that she suggested) my weight loss go from an average of 1.2 lbs. a week to 3.2 lbs. Not a bad change!<br /><br />Keep up the great work. And remember, this IS a change in LIFESTYLE not a diet. You're too young to live inside that unhealthy package of a body.... break out and be the healthy, great, young, vibrant, young man you should be!!!!!!Anonymoushttps://www.blogger.com/profile/06767830346094451905noreply@blogger.com