Saturday, February 28, 2009

Helpful Tips

HELPFUL TIPS from Kevin B.:
  • Eat with moderation in mind – portion control
  • Eat slow
  • Drink a glass of water before every meal
  • Drink cold water
  • Eat hot sauce
  • Don’t eat more than the size of your fist
  • If portion is larger than your fist, cut it in half
  • Stay away from man-made high-fructose corn syrup
  • Stay away from white bread
  • Before eating, ask yourself, “Do I need this? -or- Do I want this?”
  • If you eat too little, don’t feel like you have to make it up
  • Snacks are not meant for you to feel full
  • Butter or olive oil instead of vegetable oil
  • If you feel stuffed after a meal, you ate too much
  • Pinky measure cake (the thickest part of the slice should not be larger than the height of your pinky)
  • Dessert is a luxury
  • Dessert is a part of dinner
  • Dessert is not in multiples – only one cookie, doughnut, etc.
  • Don’t skip meals/snacks
  • Don’t eat after 7:30pm
  • Weigh once a month
  • Find things to do during the weekend
  • Things I like to do:
    • Go to zoo – hidden form of exercise
    • Wash car – hidden form of exercise
    • Target shooting
    • Ammo reloading
    • Application programming
    • Photography

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