Tuesday, March 10, 2009

Tuesday 03/10/09

2 wheat waffles with cream cheese and honey
omelet with turkey and cheese

trail mix

Salad + Dressing
Mashed Taters
Broccoli Casserole

trail mix

Baked Salmon
Butter Beans
Salad w/ dressing

2 liters

15 min walk
Stand for hour at chamber meeting. This counts? It's a lot of work for a fat guy!

All right, I had lunch at the Chamber luncheon today. So it wasn't exactly what I want to eat, but I controlled my portions. Also, there was a packed house today at the luncheon. I believe my buddy Tim Meehan and I got the last two seats in the house. Also, I saw someone I went to school with. He was in a different grade (older), but this rarely happens to me because there were only two-hundred students in my school. This is 200 from kindergarten to twelfth grade.

Anyway, I'm getting more and more energy. Tomorrow, I will do the same workout as Monday. I am on a roll, and I want an extremely good weigh-in on March 20. It takes a lot of energy to burn fat. So I am going to use a lot of energy.

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