Today's weigh-in was 536, which is a 6 lb loss from last week. Now I'm moving in the correct direction.
Woke up early this morning and walked a mile by the house. I knocked out the mile in 32 min, which is great because there are a ton of hills.
Walk Distance: 1 Mile
Time: 32 min
Speed: 2 mph
Notes: good walk - legs are sore
View my food diary at: http://www.myfitnesspal.com/food/diary/svinson6