B:
Oatmeal (one pack plain and one pack cinnamon-apple)
2 Boiled eggs minus yolks
Canned peaches and fat free cottage cheese [3 tablespoons fruit + 2 tablespoons ccheese]
1 Large glass of water
S1:
1 small dixie cup (3oz) of snack mix (checks mix, trail mix, and almonds mixed)
L:
1 sandwich - 1 can water-packed tuna, a little low-fat mayo, hot sauce, and 2 slices of whole wheat bread
green beans
yogurt
S2:
1 small dixie cup (3oz) of snack mix (checks mix, trail mix, and almonds mixed)
D:
1 baked salmon filet
green beans/turnip greens mix
Canned peaches and fat free cottage cheese [3 tablespoons fruit + 2 tablespoons ccheese]
Iceburg lettuce with kraft bleu cheese dressing
Water
E:
None
N:
Today was good. I slept comfortably and didn't wake up to pee. I didn't drink as much water today as on Monday. The hot sauce on the tuna sandwich was delicious. Also, I did't walk today. Shame on me!!
I noticed today that I was so focused on work that I didn't walk. I must structure my day better, but this is the first week and I'm catching up at work.
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