B:
2 wheat waffles with cream cheese + honey
omelet with 1 slice cheese
S1:
trail mix
L:
sandwich - 2 slices rye bread, cheese, turkey, cream cheese
yogurt
trail mix
S2:
trail mix
D:
turkey patty with mushrooms
salad with dressing
turnip greens
W:
2 liters
E:
40 stairs
20-25 minutes of walking
N:
Sorry I didn't post yesterday. I was worn out from the extra exercise.
I tried honey on the waffles, and it was awesome!
I'm stepping up my exercise a little. So it's wearing me out.
Tuesday, March 10, 2009
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Good to see you ramping up the exercise. You will begin to get those endorphins pumping. It is a great feeling.
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