Tuesday, March 10, 2009

Monday 03/09/09

B:
2 wheat waffles with cream cheese + honey
omelet with 1 slice cheese

S1:
trail mix

L:
sandwich - 2 slices rye bread, cheese, turkey, cream cheese
yogurt
trail mix

S2:
trail mix

D:
turkey patty with mushrooms
salad with dressing
turnip greens

W:
2 liters

E:
40 stairs
20-25 minutes of walking

N:
Sorry I didn't post yesterday. I was worn out from the extra exercise.

I tried honey on the waffles, and it was awesome!

I'm stepping up my exercise a little. So it's wearing me out.

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1 comment:

  1. Good to see you ramping up the exercise. You will begin to get those endorphins pumping. It is a great feeling.

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