Aside from having too much protein today, today was a good day. Tommorow is grocery day.
Thanks everyone for your support.
plain oatmeal with a scoop of protein powder
eggs scrambled with tomato
sirloin patty + salsa
brown rice + fat free refried beans + taco seasoning
sirloin patty + ranch
onion + cucumber and ranch
brown rice + fat free refried beans + taco seasoning + salsa
lifted dumbells and did a couple of Tom's exercises: Easing Lower Back Pain and Simple Box Squat.