Sunday, June 28, 2009

Sunday 06/29/09

I tried adding fruit to my oatmeal this morning, and it makes a big difference in taste. I like it a lot. Today was a boring Sunday.

B:
oatmeal with raspberries and protein powder

S1:
none

L:
chicken pattie w/ A1
mixed greens
baked onion with salad dressing
cantaloupe

S2:
yogurt

D:
beef pattie + ww tortilla + a1
salad + dressing
baked onion + blue cheese

W:
1/2 gallon

Other Fluids:
coffee

E:
none


Bookmark and Share

6 comments:

  1. That's a fantastic loss! Wow!

    ReplyDelete
  2. It may have been boring but you had an awesome eating day!

    ReplyDelete
  3. Fruit in the oatmeal DOES make it taste much better! Glad you finally did that. Now you can forget all about that honey. Fruit is so much better with tons of antioxidants also.

    Congrats BIGTIME on your 11 lb. loss!!! 6 pounds of that was the water you gained last week from the heavy sodium and carb load. the 5 pound fat loss was because you were so good.

    Now that you are eating better and with less sodium and carbs, you are lowering your insulin response, and your fat loss with be dramatic in the coming weeks. If you stay eating like this, you will keep losing in the double digits, until your body releases all the stored water from the carbs.

    If you can keep your protein up and keep your starches and sodium very low, you may even exceed your goal by Tallega time.

    You deserve your own pace car at Talledega, can Trent McCool arrange that for you? Who can we email or twitter to get this for you? That would be awesome.

    ReplyDelete
  4. Very nice. The fruit in the oatmeal does make a huge difference in the enjoyment!

    ReplyDelete
  5. Hey Robin, I'll post a pic of my work truck. It would make a great pace truck.

    Thank you everyone for your comments.

    ReplyDelete
  6. I love fresh fruit in my yogurt and oatmeal. 11 pounds is AWESOME! Way to go!!!!

    ReplyDelete