I had another good day today. Good food choices and a killer workout.
I had my first comment today from someone in Birmingham,AL that doesn't know about the blog. (I do suspect that someone at Provenance Digital told him about the blog, but I don't know for sure. Also, I don't mind my friends giving out my blog info. Actually I encourage it.) Either way, it felt great having someone say that they notice that I've lost weight.
Thank You :)
2 toast (wheat bread, cheese, and turkey bacon)
2 boiled eggs without yolks
Mamma's Love Salad from Mamma Goldbergs in Homewood, AL
fat free ranch dressing
cinnamon apple sauce
protein bar after swim
mixed greens and black-eye peas
cucumber, tomato, and blue cheese dressing