Monday, July 20, 2009
Wow, today was a good day. Above is a pic after my mile walk.
I started with a mile walk and some leg exercises. Then, this afternoon I walked an additional 10 minutes.
Also, today was a good food day. The only item to I went over on was sodium, and it was over by 41mg. I drank over a gallon of water, and I also only had 3 cups of coffee.
I will do the other six days just like today. I'm thinking I might have a double-digit weight loss next Monday. It's overdue!
P.S. Jack Sh*t: I accept your offer. Thank you. I don't know what to say.
View my food diary at: http://www.myfitnesspal.com/food/diary/svinson6
View my exercise diary at: http://www.myfitnesspal.com/exercise/diary/svinson6