This morning I weighed in at 553 pounds. Which is a gain of a pound from last week. I feel that my food was okay. It could have been better. My one valid excuse is that I signifincantly increased my exercise and workouts. So, maybe I gained some muscle.
Another factor in this might be that I ran out of Thyroid meds. So I ended up skipping one day. Maybe that played a role in this.
I am going to reevaluate what I'm eating, and I may need to really start measuring my food. (count calories, weigh food, measure portions, etc.)
My South Beach Diet book should be in by the end of the week.
Maybe next week, my weight will start to decrease.
As far as the exercise is concerned, I have a whole lot more energy, and when I look in the mirror, I can tell that my neck and chest have gone done more. So maybe the added muscle is why I'm not losing 5-6 pounds a week. It may jump back up to that next week.
Don't worry, I'm not gonna stop exercising or dieting.
It's gonna be a long week. Dammit.