Thursday, July 30, 2009

Update

Good news: the palpitations have stopped.

The doc's office called on Wednesday to provide an update on the test results, and my bun/creatine ratio was abnormal. Also, my sodium levels were low. I still have an appointment on Monday morning. They are going to take more blood to test thyroid levels.

I was relieved to hear that my results were okay except for the few issues. They said I didn't have anything to worry about.

I weighed today, and it appears I will gain a couple of pounds for the next weigh in. This heart stuff scared me into toning things down a little on the weight loss side. Aside from the Mexican food on Tuesday, I have been eating fine. Walking was skipped this morning because of the rain, and I won't walk tomorrow morning because of the rain. I plan on getting back on track after we get this heart thing cleared up.

Thank you everyone for your kind comments.

Have a great Friday.

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11 comments:

  1. Sounds good Stephen. Keep up the slow and steady, which is exercise AND diet. When you go to the restaurant, just focus on lean proteins and tons of veggies. I had a steak the other day with veggies, sweet potato, and lots of H2O. I felt fine and ready to train the next morning. The whole sodium/carbohydrate/bad fat thing is like a bad mixture and please avoid it like the plague. Have a lump of meat and a glass of wine as a cheat!

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  2. so glad to hear youre ok! that big drop in sodium must have shocked your system. hey, its all about figuring out what works for you. while you might have a gain, you still had the big 19 lb loss, you youre really not going in the other direction. keep it up and stay healthy!

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  3. Stephen,
    So glad that you have Drs to look after you...it can be scary but hang in there.
    I do hope you have a good week end and do something fun.
    Kim

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  4. I'm so glad you're ok! Take it easy.

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  5. So glad you are getting looked after. Large weight losses really can make the body off balance.

    I had palpitations for a while several years ago, and the doctor said it was my body catching up with my weight loss and it was "normal". Uncomfortable though, as you know. Keep us updated!

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  6. Hi Stephen,
    Glad to hear nothing serious is going on & that you will be fine!
    Remember it's not a race. You will reach your goals in due time.

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  7. You can't do it all in one week, Stephen. Pace yourself and put good weeks together. That's the key to long range success.

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  8. Great news man, glad to hear you're alright.

    We just have to keep on keeping one, diet and exercise, one day at a time (since thats all we can do).

    Be well brother.

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  9. glad it's all good news... I can only agree with the others.. take it slow and you'll last the distance... btw. what a great reward though to have at the end.... not only the trip, but being healthy and thinner.. well done :)

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  10. Great news! Lots of stuff is changing while we lose weight. Glad you went to the doctor.

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