Another good day on the books. I can't wait to workout again.
B:
Oatmeal + protein powder + raspberries
2 eggs boiled no yolks
2 turkey sausage patties
S1:
chicken pattie wrap
L:
chicken pattie wrap
cantaloupe and watermelon
S2:
almonds
D:
sirloin pattie
salad + dressing
onion + bleu cheese
W:
1/4 gallon
Other Fluids:
coffee
E:
none - Legs still sore but getting better
Yay Stephen, you are doin' great! It's so nice to hear you say you can't wait to work out again. That's truly great. I am really happy with your food choices. They are great. It's good to rest up and get yourself psyched up. Next workout you won't be so sore. Swimming will ease the soreness, because it's not quite as intense and will actually loosen up the tight muscles. Great job! --Robin
ReplyDeleteGood days count double!! Biofreeze works for me. I actually buy it in the gallon size!
ReplyDeleteNice menu there. Is it just soreness or did you pull something?
ReplyDeleteMy best
Sean