Monday 02/23/09
B:
Oatmeal (one pack plain and one pack cinnamon-apple)
2 Boiled eggs minus yolks
1 Large glass of water
S1:
1 small dixie cup (3oz) of snack mix (checks mix, trail mix, and almonds mixed)
Water
L:
1 sandwich - 2 slices of turkey, 1 slice sharp chedder cheese, a little low-fat mayo, and 2 slices of whole wheat bread
Some green beans
bananna-strawberry yogurt
water
S2:
1 Bananna
Water
D:
1 Filet Minion wrapped in bacon (very small)
Mix of baked beans and corn
Iceburg lettuce with kraft bleu cheese dressing
Water
Milk
E:
No exercise
N:
I feel that I did pretty well for my first day. I hate that I didn't do my 10 min walk, and I feel that supper could have been a little healthier. Although supper was not the healthiest meal, I did control my portions. Since we were eating the steak wrapped in bacon, I would have substituted something like green beans or spinach for the corn/baked beans mix.
Saturday, February 28, 2009
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