I've decided that I will attempt a 5k walk in Feb 2010. I'm working on a training plan and will post the map and training plan tomorrow.
2 wheat waffles with cream cheese and honey
2 boiled eggs w/o yolks
1 sandwich - 2 rye, 2 roast beef, 1 cheese, mustard, hot sauce
cinnamon apple sauce
chicken + rice + cream of chicken soup + broccoli
15 min walk