I've decided that I will attempt a 5k walk in Feb 2010. I'm working on a training plan and will post the map and training plan tomorrow.
B:
2 wheat waffles with cream cheese and honey
2 boiled eggs w/o yolks
S1:
trail mix
L:
1 sandwich - 2 rye, 2 roast beef, 1 cheese, mustard, hot sauce
yogurt
trail mix
S2:
cinnamon apple sauce
trail mix
D:
see pic
chicken + rice + cream of chicken soup + broccoli
1/2 banana
W:
1 liter
E:
15 min walk
Wednesday, March 18, 2009
Subscribe to:
Post Comments (Atom)
You should try the salad dressing sprays. They offer a lot of flavor and few (if any) calories. Also, try getting the dressing on the side. Dip your fork in the dressing before picking up the lettuce or salad. You'll cut a ton of calories that way.
ReplyDeleteCongrats on the 5K. You'll be getting to that distance (3.2 miles)way before then. I haven't walked a 5K event, but I have had dozens of walks that were 5K in length.
Thank you Jared - I will definitely try the salad spray and put the dressing on the side.
ReplyDeleteI just added you to the 5k list! Don't worry about when you do it. I just think it's cool your going for it!
ReplyDeleteThanks for the kind words on my blog, it really meant a lot.
Oh - I build my template from a generic 3 column one I found somewhere. When I get home I will look for the original code and send it to you.