Water and exercise still a problem. I'm not too concerned because it's been raining here and I've been busy at work. My legs do feel stronger since I've been doin the stairs 3 times a week.
B:
2 wheat waffles + cream cheese + honey
2 turkey bacon
2 eggs boiled no yolk
S1:
trail mix
L:
sandwich: 2 turkey, 2 rye, cream cheese, hot sauce
ambrosia salad
banana
S2:
trail mix
D:
turkey meat loaf
salad + dressing
black eye peas
ambrosia salad
W:
1 liter
E:
nada
Ya know, I've never seen that movie. Always meant to. I should add it to the Blockbuster list.
ReplyDeleteI've been wanting to start taking the stairs at work too, but I always feel embarrassingly out of breath by the time I reach the top. It's only one flight and that makes me feel pretty pathetic so I just skip it. Hopefully I'll start walking soon to build up some stamina and then maybe I'll brave the stairs.