Happy Mother's Day everybody.
I thank you for reading and commenting.
Well, I had another bad food weekend. First, Friday's supper was a double cheeseburger and fries from Chris Z's by St. Vincent's Hospital. Saturday was good except for a 1/2 big bag of chex mix that I ate along with a small bag of trail mix. Then the biggie on Sunday: Lunch I had a double Milo burger, large fries, 2 honey mustard, large sweet tea, and a large snicker blast from Sonic. Then, to to finish the weekend, Sunday's supper was a double cheeseburger and a large loaded fries from Rally's.
It was a very high calorie weekend, but I will knock out a good week. My friend Kevin B sent some advice via email, and I agree with him. He said that I must drink water, and I am getting bored eating the same thing every day. I have got to change things up, but I don't know what to change up to.
My exercise is going well. I am swimming half a mile three days a week. It takes me about 30 - 40 minutes to complete, which is very slow, but I am able to continuously swim the entire time. It's funny that I feel fine after swimming, but once I get to my truck, I am completely exhausted. I am feeling stronger in my arms and legs. It feels good.
Hopefully I can do some walking this week. Last week I was pretty busy at work.
I am learning that this weight loss stuff is a constant battle. My biggest enemy is myself (no pun intended) My sense of humor is still intact.
Ultimately it's my decision what goes in my mouth, and how much I move my ass.
YOU WON'T LOSE YOUR ASS UNLESS YOU MOVE YOUR ASS - Jillian Michaels
I'm optimistic about next week. I plan on posting everyday, drinking a lot of water, and moving my ass.