I thank you for reading and commenting.
Well, I had another bad food weekend. First, Friday's supper was a double cheeseburger and fries from Chris Z's by St. Vincent's Hospital. Saturday was good except for a 1/2 big bag of chex mix that I ate along with a small bag of trail mix. Then the biggie on Sunday: Lunch I had a double Milo burger, large fries, 2 honey mustard, large sweet tea, and a large snicker blast from Sonic. Then, to to finish the weekend, Sunday's supper was a double cheeseburger and a large loaded fries from Rally's.
It was a very high calorie weekend, but I will knock out a good week. My friend Kevin B sent some advice via email, and I agree with him. He said that I must drink water, and I am getting bored eating the same thing every day. I have got to change things up, but I don't know what to change up to.
My exercise is going well. I am swimming half a mile three days a week. It takes me about 30 - 40 minutes to complete, which is very slow, but I am able to continuously swim the entire time. It's funny that I feel fine after swimming, but once I get to my truck, I am completely exhausted. I am feeling stronger in my arms and legs. It feels good.
Hopefully I can do some walking this week. Last week I was pretty busy at work.
I am learning that this weight loss stuff is a constant battle. My biggest enemy is myself (no pun intended) My sense of humor is still intact.
Ultimately it's my decision what goes in my mouth, and how much I move my ass.
YOU WON'T LOSE YOUR ASS UNLESS YOU MOVE YOUR ASS - Jillian Michaels
I'm optimistic about next week. I plan on posting everyday, drinking a lot of water, and moving my ass.
Stephen, I'm just sitting here at my desk shaking my head in disbelief. I just looked up the calories and the fat content of your weekend binge and it just about made me physically ill. I lost count, but I think on Saturday, you consumed over 500% of your daily requirement in saturated fat (and keep in mind, those requirements are really kind of inflated). Dude, I'm channeling my inner Oprah here, but you better check yourself before you wreck yourself.
ReplyDeleteYou can swim like Flipper, but meals like that will undo all that work in a heartbeat.
Here's the good news: you're being honest here about what you're consuming. If you're serious about this, I mean really, really serious, you've got to find a way to get weekends under control. Lock your keys up, hide your wallet, something.
BTW, be careful with the chex mix and trail mix. They're not terrible snacks, in small portions. The nutritional info is based on a single ounce. Big guys (like us) seldom stop at one ounce. Also, the sodium will keep you retaining water, again not a recipe for weight loss.
I'm rooting for you, Stephen. I really am.
Jack Shit:
ReplyDeleteI don't know what to think or feel about your comment.
On one hand, I agree with you. On the other hand I feel you could have been more tactful in your comment.
If what I say or do makes you physically ill, you might need to read another blog. There are millions of weight loss blogs out there.
I understand what you're trying to say, and I'm working on things. It's not easy nor fun. It downright fucking sucks, and I feel bad enough about myself without people telling me they got physically ill because they sat down and read about what I ate.
I know your heart's in the right place, and I don't take criticism very well (if you can't tell)
Please stick around and let's see how this thing ends.
Firstly, I wasn't trying to offend you. You're absolutely correct that I could have, should have been more tactful, but here's the deal, bubba: I think you're in need of some tough love.
ReplyDeleteThis journey you're on is about changing habits and accountability. If you're not ready in your own head to own up to your actions, then I honestly don't think you stand a chance at success.
Listen, Stephen: I'm not some featherweight that doesn't know what it's like to down a couple of double cheeseburgers and go back for more an hour later. I've never been where you are today, but I've been on the road heading that way.
I don't know you and you don't know me; all I can tell you is that I have nothing but the highest hopes that you achieve every goal you've set for youself. If you want me following your story, I'll celebrate with you at every milestone, encourage you through every misstep and when you tell me you plowed through 10,000 calories in a single day, I will jump on you from the top rope.
You're right, there are a million weight loss blogs out there. Say the word and I'll take my fat ass someplace else.
And lastly, it's Jack Sh*t, not Jack Shit.
Gave a good day.