I think you are doing an absolutely fantastic, amazing job. My doctor told me to take up swimming at the Y, but I haven't had the nerve to get over there yet. But from reading your success, it is very inspirational to me and makes me want to dive right in today!
Nice job. However, I'm curious as to why you've chosen to weigh in every two weeks. It seems (to me) like a weekly weigh-in would still produce solid numbers but might also give you a more constant motivational kick, plus the ability to make changes if you see things aren't working quite so well.Swimming is a great exercise. It works all muscle groups without putting undue strain on the frame. I think I'm gonna mix things up and do laps today, too. :)If you need me to be your bogeyman, keep invoking the spirit of mean ol' Jack Sh*t every time you step up to a fast food counter (actually, I'd like you to learn to pack a lunch). I'll be more than happy to be the bad guy if it'll play a role in getting you closer to your goals.Keep your head up (especially when you're swimming); you are on a great and glorious adventure.
Congrats on a great loss! I hope the personal trainer thing goes well! Good going!
Way to go!! Congrats!
Wow Stephen!! That is fantastic!! ;-)
That's a great loss :) I'm sitting here laughing at Jack Sh*t's comment! He is definitely a great motivator. I'm waiting until i need a kick in the butt and i'll definitely be asking him!!
Woo-hoo! Good loss - keep it up (or Jack Sh*t will get ya)!
That's quite a loss! Congratulations. keep it up. You'll get to where you want to be.
Congratulations! I just found your blog and think your progress is awesome! Keep it up!Jenn @ Watch My Butt Shrink!
10 lbs! Well done!!
Congratulations on your weight loss! Thanks for stopping by and following my blog. I look forward to following your progress! Awesome!~Evetimetomakechanges.blogspot.com
10 pounds!!! Good for you!!How lucky you are to be able to swim.I'd love to but there isn't a pool nearby.
S T E P H E N !!! DANG! TEN POUNDS! Great victory for you. Keep up the awesome work!
Congrats!!!! That's an great HUGE loss for one week!! :> I should find myself a swimsuit and jump in the pool at my gym some time soon *making mental note to self*
Can we get a new picture?
Super Duper! Fantastic!
I can believe its only been about 3 months when you and I had lunch and you dedided to start doing this. I am so proud of you brother and keep up the great work.
Way to go on the great lost. I'm going swimming tomorrow will do a few laps for ya *smile*.
Good work! I agree swimming is a great exercise! :) Keep it up!
Hi :o)Good on you for the 10lb loss. Thats awesome!Swimming is great for big people because it's easier on the joints. I prefer it too :o)