I am working on some plans for the future regarding my diet plan because I did not have a good weekend at all. I’m not going to list the foods that I ate, but it’s worse than the last time this happened. The worst part of having a bad day, weekend, week, month, etc. is the enormous shame and guilt that I feel afterward. It’s funny how doing well makes me want to brag, but when I don’t do so great, I want to run away and give up.
I wish I could segment all of the different elements (work, home, diet, etc.) of my life. Currently, when I am not doing so hot in one area, I let that perceived failure bring down the other elements. Right now my diet is not going so great, and I let this bum me out all day long. Today, I did nothing but mope and feel sorry for myself at work. Combine my diet with my work doing terrible, I haven’t been feeling so hot.
I did fine today, and the personal trainer is going to call me back in the morning. We will probably schedule Tues and Thur workouts. Then Mon/Wed/Fri I will swim. She also has a diet plan that she wants to share with me.
I feel the two biggest problems with my current plan are:
1. No food/meal variety.
2. No meal planning
I have eaten the same crap now for 3 months now. If you have a good low cal/low fat/low carb recipe, please share it with me.
I will share more tomorrow.