Sorry I'm posting late. I was really tired last night.
My personal trainer is flaking out because she has a lot of personal stuff going on, so I am going to workout at the gym.
I'm thinking of this exercise schedule:
Cardio: Mon/Wed/Fri Swim 45 min
Strength: Tues - Upper Body | Thur - Lower Body | Sat - (i don't know what i'll do on Sat, but i should do something)
Also, when I can, I will walk in the mornings. Sometimes I have work or meetings that prevent walking.
1 Breakfast Burrito (2 turkey sausage patties, 1 egg, salsa, 1 slice deli cheese, and 1 whole-wheat tortilla)
2 waffles + cream cheese + honey
1 whole-wheat tortilla with hummus, ground turkey with taco seasoning, low fat sour cream, and salsa
cottage cheese + mandarin oranges
Brown Rice + taco seasoned ground turkey + mixed canned beans
tomato + cucumber with ranch dressing
pink salad (low fat cool whip + jello + cottage cheese + pineapple)