Today was good. Again I feel good. My metabolism is cranking up, which means more energy. Taking the thyroid pills at night is really helping.
I switched up my swimming a little today. Normally I just swim freestyle, but after watching a swimming video from Tom & Robin from Florida, I chose to swim the first half of my laps using the freestyle technique, and the second half of the laps using another technique. Tomorrow, I am going to start a new page in the blog for "My Workouts", and I'll post pics and videos of what I do for my workouts. These are not pics and video of me, these are items that I find on youtube and Google. Also, the videos from Tom & Robin will be in there. This information will be really good for people like me, people in the 400+ club. Of course anyone can do these exercises, but these exercises and workouts can be done by any sized person. It's tough finding exercise information on google for plus sized folks. Hell, a lot of gym equipment is not for big people.
Also, I will have exercises that can be done at home with minimal stuff ie. exercise bands, dumbells, and walking because I know that a lot of people like me don't want to go to the gym, or they need something quick and cheap so they can get started.
There's no excuse for not exercising. I've met people that have lost a lot of weight, and they started exercising in their house. They would just walk up and down a hallway. Hell, walking is walking, no matter where it's done.
2 turkey bacon
2 waffles with cream cheese + honey
whole wheat tortillia + brown rice + taco ground turkey + mixed beans
2 cinnamon apple sauce
little tomatos + sliced cucumbers + ranch
taco ground turkey + brown rice + mixed beans
toasted tortilla + garlic hummus
small tomatoes + sliced cucumber
15 laps swimming