It's a cliche, but ANY loss is a good loss!!!Great for you!
congrats on the 1 lbs. at least you didnt gain.
Stephen,I know you want this. I do too. I imagine we have a lot in common. One pound is another positive step in the right direction. I don't even know you, but I'm very proud of you and your committment and determination to succeed. I hope you try to read my blog, I think you might find my "simple" approach refreshing.Take care and keep up the great work!Sean AndersonThe Daily Diary of A Winning Loserwww.losingweighteveryday.blogspot.com
Thank you for the comments everybody!Sean: I briefly looked at your blog a few days ago, and I'm really interested in it. When I have a few free hours in this upcoming week, I am going to sit down and read your entire blog. Also, I've started posting everyday again because of what you told me the other day. I am so encouraged to see you lose all of that weight. I'll be posting comments.Thank You,Stephen
Just keep putting together good days and the scale's gonna pay you off big time. Weekends appear to be your kryptonite, so you need to prepare all you can to get through them. One pound's okay, but we both know you can easily do better. Start doing better, Stephen. I'm rooting for ya, big guy.
The one thing I am loving to see is that you are smiling in your after picture so far. I have also seen a difference in your attitude in your posts. Keep up the good work and we are pulling for you.Andy and Mollie