Sunday, June 7, 2009


This workout page contains 3 separate sections: Strength Training - Lower Body, Strength Training - Upper Body and Cardio.

Cool article: 100 Tips and Tricks to Sneak in a Work Out at Work (Opens in a new window)

Strength Training - Lower Body:

Simple Box Squat

Easing Low Back Pain

Strength Training - Upper Body:

Arm Circles


The Froggie

Side Crawl

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