Sorry I'm posting late again. I need to just set a time every day when I'm gonna post on the blog. Anyhow, My workout on Monday was great. It was pretty much the same as last Monday's workout: 3 flights of stairs, 3 sets of 15 reps squats (no extra weight), 3 sets of 12 reps calf raise (no weight needed) I paused for 2 secs at top of lift, and 20 laps in pool. The best part is that my legs were not sore and they felt stronger. I guess when you stress a muscle for the first time, it is gonna be sore, but after that it will be fine.
oatmeal + blueberries + protein powder
2 turkey sausage
2 boiled egg (no yolks)
cottage cheese + yogurt
butter beans + succotash
salad + dressing
3 flights of stairs
3 sets of 15 reps squats (no extra weight)
3 sets of 12 reps calf raise (no weight needed) I paused for 2 secs at top of lift.
20 laps in pool