Tuesday was another great day.
First, my Mom and I walked together, which we haven't done in a long time. We walked a mile by walking the streets at our house. It's a tough workout because there are a lot of hills. We knocked this out first thing in the morning, which is what I prefer because I don't have worry about getting my walk in at a certain time. Also, the weather is nice at 5:00am.
My first call of the day at work was at Changing Spaces Moving Inc. (CSMI). They are a great group of people. They have been supportive of my efforts and have been supportive of my business. I am thankful. I've even got a little office there. It's also known as a closet. We love to joke around about it.
A few months back, Joe with CSMI ordered a company polo in my size, which I though was really cool. The only problem was that it was too small. I think he got me a 5x. Well, I can't wait to be able to wear that shirt one day. Then I can officially be considered a professional mover. My moves will have to be priced by the job, not by the hour because it will be a slow process with me moving your stuff. Estimated move time for me moving a one bedroom apartment: 2-3 weeks. Ha!
I had lunch today at The Fish Market downtown with a nice lady that is a fellow blogger. Also, she's a professional writer. I'm not mentioning her name because I didn't ask her if I could, but she writes a lot about weight loss, and I learned so much from talking with her. What I liked the most about talking with her is that she bases her writings and opinions on facts and studies from qualified experts. Whenever I think of weight loss or dieting, I just go by what I've heard from other people, and I never bother to do any research. So, I am going to try to start reading medical journals and other documentation to learn about weight loss and other health topics. I've never read a medical journal, and don't know what I will encounter. I'm sure they are lengthy and contain a lot of terminology that I will not understand, but it won't hurt to take a peek at them.
By the way, I had grilled rainbow trout for lunch at The Fish Markett, and I asked them to not use any seasonings. That was the best meal I've had at The Fish Market. It was very tasty. I guess because the fish is so fresh, and they did a great job on cooking the fish.
Well, I got my exercise in today and I went over just a little bit on my calories, carbs, and fat. Today was another good day, and I sneaked a weigh-in, and next Monday the numbers are gonna be good.
Have a good Wednesday.
Shameless Plug: Changing Spaces Moving Inc. http://www.changingspacesmoving.com/
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View my food diary at: http://www.myfitnesspal.com/food/diary/svinson6
View my exercise diary at: http://www.myfitnesspal.com/exercise/diary/svinson6
Wednesday, July 22, 2009
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You definitely need to read up and learn as much as you can - you will learn alot from fellow amazing bloggers, but what works for them may not work for you. I look at this journey as the greatest science experiment of all time - I'm learning so much about ME and what my body needs/wants in order to do what I want it to.
ReplyDeleteGreat job on your walk! I also like early morning workouts!
If I ever need a pick me up, all I have to do is read your latest post. Your positive attitude shines through and it is refreshing. Keep on keeping on!
ReplyDeletea walk with your momma sounds great! 5am does not. Good for you though, you've ventured out where I choose not to! HA!
ReplyDeleteRainbow trout - never had it!!! Sounds good!
It sounds like you have a good day ahead of you. Keep up the good work!
ReplyDeleteVery nice to read! You're doing so awesome---I've said this many times...but you're on the way to an amazing transformation...I mean absolutely incredible!!
ReplyDeleteMy best
Sean
ps--that fish sounded so good!
I can't wait for you to post the things you learn!
ReplyDeletesneak weigh ins are okay! There's a fish market over in the South Loop area here in Chicago that I haven't been to in a looooong time but OH GAAAWD..the whole (save for the head) catfish and fried shrimp they have?!?! that's a splurge purchase for real!!
ReplyDelete