Today, I weighed in at a whopping 553 pounds. A 2 pound loss from last week. Which is fine. I only exercised one day because my legs were sore. This morning I have already been to the gym and had a great work out. I am gonna knock out a fantastic week, this week.I'm looking forward to the 5k in Feb. I just love staying motivated. To me, it' better than feeling down in the dumps all of the time.
I hope you have a great week.
congrats on the weight loss!!! awesome!! hope this is a good stay-on-plan week for you!
ReplyDeletebetty
2 pounds is almost a kilo - that's a great loss!
ReplyDeleteCongrats on a great week :)
ReplyDeleteIt's the sodium and sugar from the BBQ sauce (that's the water retention).
ReplyDeleteNext week will be great. Keep up your exercise and I am so happy you did not miss your old foods on the 4th.
Great job! --Robin
Wonderful progress! You're on the way!
ReplyDeleteMy best
Sean
A good week, and now a new week! It's your week - make it great!
ReplyDeleteWay to go!
ReplyDeleteCongrats on your loss! Keep it up!
ReplyDeleteHope this week is a great one for ya! :)