Weekly weigh-in: 536 lbs.
Loss: 19 lb.
Total loss: 96 lbs.
All that work last week paid off. I kept my sodium at 1700 mg per day or less (or I tried to keep it as close to that as I could.)
I'm ready to knock out another good week.
Next week I should be at the 100+ pound loss milestone. I am excited.
Have a great week.
View my food diary at: http://www.myfitnesspal.com/food/diary/svinson6
View my exercise diary at: http://www.myfitnesspal.com/exercise/diary/svinson6