Thursday, September 17, 2009

Finally Worked Out

I was finally able to get a workout in. I did 2 sets of 12 modified pushups and squats. Also, I did 1 set of 12 Arnolds with 20 lb dumbbells.

Andy worked out on the Bowflex. We are missing 2 cables for the overhead bar, and I'll get those ordered today.

I have got to establish a routine for my workouts. I haven't been working out recently because of back problems and strep throat. - I've got that 5k on 10/10/09.

Sorry for the quick post.

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8 comments:

  1. GSeptember 17, 2009 at 12:26 PM

    Be careful with the squats, I started workout last week (450 lbs) and did about 15-20 squats with 80 pounds of weights, and I literally couldn't walk for two days.

    Make sure you work yourself up to a comfortable level slowly! Congrats on breaking in the bowflex

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  2. ShannonSeptember 17, 2009 at 12:28 PM

    What's an Arnold??

    Good for you for getting a workout in when you feel like crap. That is hard to do!

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  3. bbubblybSeptember 17, 2009 at 12:45 PM

    Way to go on the workout. Hope your back and throat get to feeling better.

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  4. The Crimson ElephantSeptember 17, 2009 at 2:03 PM

    Nice job! Get healthy soon, buddy! I'd love to see you reach your goal and maintain solid health.

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  5. JillSeptember 17, 2009 at 2:52 PM

    Sounds like a good workout! Squats work wonders!

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  6. Amazon RunnerSeptember 17, 2009 at 3:17 PM

    Hi,

    Have you heard about the WALK FROM OBESITY? It generates awareness of Obesity, especially morbid and childhood obesity. Walks have been organized all over the country. My DH and I are doing the one in CT on Oct 3. Check out their website for info.

    http://www.walkfromobesity.com/

    xo
    Lori-Ann

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  7. ChristineSeptember 17, 2009 at 4:02 PM

    congrats on getting your work out in. Take it one day at a time. October will take care of itself.

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  8. screwdestinySeptember 17, 2009 at 4:24 PM

    Sounds like a good workout! Do they have any preset routines that they suggest with the Bowflex? Maybe you could follow one of those.

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