I was finally able to get a workout in. I did 2 sets of 12 modified pushups and squats. Also, I did 1 set of 12 Arnolds with 20 lb dumbbells.
Andy worked out on the Bowflex. We are missing 2 cables for the overhead bar, and I'll get those ordered today.
I have got to establish a routine for my workouts. I haven't been working out recently because of back problems and strep throat. - I've got that 5k on 10/10/09.
Sorry for the quick post.