Loss: -4 lb.
Total loss: 116 lbs.
I had a decent weigh in. I didn't exercise a lot last week because of back pain.
Here's a pic from my first Bowflex workout:
Yes, our (Andy and I) first workout was carrying the unit up a flight of stairs. ha!
Thank you again Chris and Gary for the Bowflex. We will wear it out! And, I will come see you when I have reached the 200 lb. loss milestone Also, I am gonna get you a souvenir from the Talladega race. Hopefully I can get something autographed for you.
Finally, I just got in from the doc's office. I have had a sore throat for 5-6 days now. I was hoping it would go away on its own, but it started getting worse.
I have strep throat and have been put on strong antibiotics for 10 days. Then, I have to go back for more blood work. I'm thankful that I only have a sore throat and that I don't have a chest cold or sinus crud.
I will still walk every day, but I will postpone working out. Andy said I shouldn't workout while taking antibiotics. I might call the doc just to confirm because I want to workout dang it.
I hope you have a great week. I know I will. :)