Monday, September 21, 2009


Weekly weigh-in: 515 lbs.
Loss: -1 lb.
Total loss: 117 lbs.
Emotion: impatient

Lost one pound last week. I am going to work out every day this week and walk every day. Let's see what happens at the next weigh in. If I have similar results, I will modify my food plan. Also, I will drink 8 glasses of water per day. I haven't been doing that like I should.

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  1. Hey - a pound is a pound, and it was in the right direction!

    Yes, the water will make a HUGE difference in your losses - my husband...when he drinks very little water, for just a few days before weight day, he never loses. If he gets the water in, and gets in even more than the standard 8 glasses? He loses BIG, every time!

    Good luck this week!

  2. Don't get discouraged. It's a pound of LOSS dude. You are doing great!!

  3. Way to go on the lose. I try to drink a gallon of water a day, it usually helps a lot flush out any sodium I've had. Sounds like you have a good plan for this week.

  4. Remember, it's not a coincidence that scales are usually kept in the bathroom. They are usually poop-heads, if not outright pieces of poop, so they belong in the bathroom. LOL

    Anyway, the scale cannot measure your hard work, personal sacrifice, and the courage and heart it takes to share your journey with us. But we can measure those things and applaud you for them.

    Stephen-- honor your efforts! Don't give up!

  5. Don't be so hard on yourself. The scale is only part of your weight loss picture. Take into consideration non-scale victories. As you go through this journey you have to rememeber to forgive yourself. Believe me I know how frustrating it can be when the numbers to not move like you want them to.

  6. well, its one pound closer, but yeah... Exercise helps me, not just with burning calories but keeping me on track food wise. You can do this. Rooting for you from Colorado.

  7. okay, I am awarding you the honest scrap award...the picture of which, you can view on my blog...It is awarded to those who blog honestly from the heart. YOu have to tap out ten things no one knows about you and then tap ten people to get the award.

  8. Great job on the one pound, it's better than nothing right!? Keep up with your water, it's a huge benefit for weight loss not to mention just plain healthy :)