Alright, here's the number: 599 pounds
Blood Pressure: 131/94
So, that's a 33 pound loss in one month. I'm soooo happy. It feels so good to be out of the 600 club.
Thank you everybody for following and commenting on my blog. You have no idea how much it means to me.
Also, thank you Kevin, you have come up with an easy to follow plan, and thank you for all of your encouragement.
Finally, thank you Andy for introducing me to Kevin.