Alright, here's the number: 599 poundsBlood Pressure: 131/94
So, that's a 33 pound loss in one month. I'm soooo happy. It feels so good to be out of the 600 club.
Thank you everybody for following and commenting on my blog. You have no idea how much it means to me.
Also, thank you Kevin, you have come up with an easy to follow plan, and thank you for all of your encouragement.
Finally, thank you Andy for introducing me to Kevin.
Way to go! It is always great to change that first number on your weight. At that pace you'll lose 400 lbs in a year. While that may not be realistic, you can lose 100-200 lbs in the first year. Remember, lather - rinse -repeat. You know what to do to be successful, now just do it.
ReplyDeleteWoohoo! Congrats on the new numbers.
ReplyDeleteCONGRATS!!! I just found your blog, your loss so far is amazing. Keep up the excellent work!
ReplyDeleteThank you, thank you, thank you, thank you all!!!!!!!!!
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