I skipped swimming today because I had a late afternoon meeting. So I will be swimming on Thur and Fri, but I have to remember to call and reserve a lane. Apparently the gym prefers that people reserve a swimming lane. I appreciate them telling me after I arrived to pool full of lap swimmers last Friday.
Just tracked the shipment for my new ipod shuffle, waterproof enclosure, and waterproof headphones. They'll be here on Fri. I'll put together and post my workout play lists tomorrow.
Tomorrow will be a busy day. I've got my weekly BNI meeting at the butt crack of dawn. Then a ribbon cutting for a new business in Vestavia. Then I have a few computers to work on. If I remember, I'll take some pics tomorrow morning at the two events. I'm getting a little bored with my daily postings.
Finally, today's food was good. I went overboard on the 40 cal popsicles at dinner. Maybe it won't wake up that Jack Sh*t guy ;) One thing that I've been noticing lately is how much better I feel when I exercise. It's especially noticeable when I swim. I feel the most important thing with exercise is to find exercises that you enjoy. I actually look forward to swimming. Especially when I can listen to music while swimming. It allows my to get away from everything.
Have a great Thursday.
oatmeal + protein powder
breakfast wrap (whole wheat tortilla, cheese, egg, turkey sausage, and salsa)
tuna wrap (ww tortilla, tuna salad, cheese, and salsa)
cucumber, tomato, onion, and blue cheese
salmon burger + steak sauce
pork and beans
4 low cal popsicles